It's been a while and I've been busy doing other things. One of which was a 9 day John o Groats to Lands'' End cycle ride for charity. Most who attempt it do so in 10-14 days but i felt more able and work only allowed me a week off.
If you have 30 mins to spare take a look as it's interesting and an insight into the highs and lows of a challenge
https://www.youtube.com/watch?v=vocRvbQuYWA