stronk sports thread

[Sekundenkleber]

gym?

[wetlioN]

gym?

[nkouhoe]

I don't have the discipline to do a complete workout routine anyway. I run and do the occasional crunches/pushups because it just feels good to be in shape and have good stamina, but eating rabitfood and doing an entire exercise routine every day is not for me.

but if you run and do push ups/crunches on a regular basis its a fine and ez way to stay in shape and healthy, altho you could use some back training tho (even for better support in your everyday life) so maybe try lift some shit up the ground regulary

nice vid

Is this guy serious?
There are several books about how to workout without any equipment and its arguably the more healthier way too.
But what he showed....well...

[_GLaDOS]

[gigeli]

I'm currently not having any access to any gym machines. Do you know good excercises to stregthen the pectoral muscles except for pressups? I'm already doing these, but it's starting to get boring as fuck after a while and I think there's nothing wrong with a bit of variety.

[wetlioN]

I'm currently not having any access to any gym machines. Do you know good excercises to stregthen the pectoral muscles except for pressups? I'm already doing these, but it's starting to get boring as fuck after a while and I think there's nothing wrong with a bit of variety.

u got some elastic bands? otherwise do dips

[burnzilla]

anyone watching mr olympia this weekend ? :>

[burnzilla]

just got the pump and i can't say it often enough, doing sport feels so fucking nice

[gigeli]

just got the pump and i can't say it often enough, doing sport feels so fucking nice

I can absolutely confirm that. It's just a great feeling to exhaust yourself and get happy afterwards

[Chillius]

I'm currently not having any access to any gym machines. Do you know good excercises to stregthen the pectoral muscles except for pressups? I'm already doing these, but it's starting to get boring as fuck after a while and I think there's nothing wrong with a bit of variety.

You could try to superset two exercises for the same group. It works wonders and you develop a very efficient muscle mass. Eg. 15 sets of dips (preferably wide stance), 20 secs break, 15 slow pushups. Do 5 supersets and tell me how your pectorals feel in the morning

As far as loosing weight, heavy lifting is the thing that pays off the most. It makes your body burn fat for a prolonged period of time, whereas cardio doesnt seem to have that lengthy effect. For best results 45 mins of heavy lifting, followed by 15 mins interval cardio.
My latest sport affair :



Last but not least, eating 1+kg of meat a day/everyday is stupid

[wetlioN]

i could rly do some mountainbiking again, havent done it in ages.

[_GLaDOS]

My latest sport affair :

n1!
That's my baby... getting a little bit old nao...


I had nearly no time for it this year
wörk sometimes sucks

[CandyVanMan]

My latest sport affair :

n1!
That's my baby... getting a little bit old nao...


I had nearly no time for it this year
wörk sometimes sucks

Guess I have to post my baby too...





Edit: Built a studio at work, so I've finally started lifting, and I'm getting a pull up bar and some straps and shit for bodyweight training at home.
I'll be happy when I reach this level

[Chillius]

Nukes
Dropper post command tend to get easily damaged/broken sitting like that on the top of the bar, you might wanna put it on the other side so it sits underneath the bar.
Are you happy with the hopes? Im sick and tired of my avids, contemplating whether i should go for hopes or saint.

[burnzilla]

Nukes
Dropper post command tend to get easily damaged/broken sitting like that on the top of the bar, you might wanna put it on the other side so it sits underneath the bar.
Are you happy with the hopes? Im sick and tired of my avids, contemplating whether i should go for hopes or saint.

i didn't understand anything obviously it's somewhat about the bikes, but jabba the wat

[wetlioN]

needs to be MLGd

[Brati007]

i could rly do some mountainbiking again, havent done it in ages.

dude all the bikes here are specialized for downhill if you would try this without experience , you just end up with half your body being broken

[_GLaDOS]

i could rly do some mountainbiking again, havent done it in ages.

dude all the bikes here are specialized for downhill if you would try this without experience , you just end up with half your body being broken

Only the last one is for downhill/enduro for sure.
My bike is an all-mountain

[Paris_Hilton]

i could rly do some mountainbiking again, havent done it in ages.

dude all the bikes here are specialized for downhill if you would try this without experience , you just end up with half your body being broken

No risk no fun

[Chillius]

None of them are full-on downhill rigs. This is what a proper DH bike looks like:


My bike is supposed to be enduro (which in reality is hardcore all mountain imho) and I enduro the fuck out of it