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Re: stronk sports thread

Postby Sekundenkleber » 28 Aug 2014 15:43

gym?
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Re: stronk sports thread

Postby wetlioN » 28 Aug 2014 18:27

Sekundenkleber wrote:gym?
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Re: stronk sports thread

Postby nkouhoe » 29 Aug 2014 01:23

veitileiN wrote:
Bowser_nl wrote:I don't have the discipline to do a complete workout routine anyway. I run and do the occasional crunches/pushups because it just feels good to be in shape and have good stamina, but eating rabitfood and doing an entire exercise routine every day is not for me.

but if you run and do push ups/crunches on a regular basis its a fine and ez way to stay in shape and healthy, altho you could use some back training tho (even for better support in your everyday life) so maybe try lift some shit up the ground regulary :)


nice vid


Is this guy serious?
There are several books about how to workout without any equipment and its arguably the more healthier way too.
But what he showed....well...
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Re: stronk sports thread

Postby _GLaDOS » 05 Sep 2014 12:40

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Re: stronk sports thread

Postby gigeli » 18 Sep 2014 16:02

I'm currently not having any access to any gym machines. Do you know good excercises to stregthen the pectoral muscles except for pressups? I'm already doing these, but it's starting to get boring as fuck after a while and I think there's nothing wrong with a bit of variety.
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Re: stronk sports thread

Postby wetlioN » 18 Sep 2014 16:30

gigeli wrote:I'm currently not having any access to any gym machines. Do you know good excercises to stregthen the pectoral muscles except for pressups? I'm already doing these, but it's starting to get boring as fuck after a while and I think there's nothing wrong with a bit of variety.

u got some elastic bands? otherwise do dips
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Re: stronk sports thread

Postby burnzilla » 20 Sep 2014 10:05

anyone watching mr olympia this weekend ? :>
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Re: stronk sports thread

Postby burnzilla » 05 Oct 2014 21:11

just got the pump and i can't say it often enough, doing sport feels so fucking nice <3
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Re: stronk sports thread

Postby gigeli » 06 Oct 2014 08:21

burnzilla wrote:just got the pump and i can't say it often enough, doing sport feels so fucking nice <3

I can absolutely confirm that. It's just a great feeling to exhaust yourself and get happy afterwards <3
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Re: stronk sports thread

Postby Chillius » 14 Oct 2014 14:56

gigeli wrote:I'm currently not having any access to any gym machines. Do you know good excercises to stregthen the pectoral muscles except for pressups? I'm already doing these, but it's starting to get boring as fuck after a while and I think there's nothing wrong with a bit of variety.


You could try to superset two exercises for the same group. It works wonders and you develop a very efficient muscle mass. Eg. 15 sets of dips (preferably wide stance), 20 secs break, 15 slow pushups. Do 5 supersets and tell me how your pectorals feel in the morning ;)

As far as loosing weight, heavy lifting is the thing that pays off the most. It makes your body burn fat for a prolonged period of time, whereas cardio doesnt seem to have that lengthy effect. For best results 45 mins of heavy lifting, followed by 15 mins interval cardio.
My latest sport affair <3 :
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Last but not least, eating 1+kg of meat a day/everyday is stupid :deadseal:
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Re: stronk sports thread

Postby wetlioN » 14 Oct 2014 15:11

i could rly do some mountainbiking again, havent done it in ages.
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Re: stronk sports thread

Postby _GLaDOS » 14 Oct 2014 16:08

Chillius wrote:My latest sport affair <3 :
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n1!
That's my baby... getting a little bit old nao...
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I had nearly no time for it this year QQ
wörk sometimes sucks
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Re: stronk sports thread

Postby CandyVanMan » 17 Oct 2014 13:52

_GLaDOS wrote:
Chillius wrote:My latest sport affair <3 :
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n1!
That's my baby... getting a little bit old nao...
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I had nearly no time for it this year QQ
wörk sometimes sucks

Guess I have to post my baby too...

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<3

Edit: Built a studio at work, so I've finally started lifting, and I'm getting a pull up bar and some straps and shit for bodyweight training at home.
I'll be happy when I reach this level :O
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Re: stronk sports thread

Postby Chillius » 21 Oct 2014 18:05

Nukes <3
Dropper post command tend to get easily damaged/broken sitting like that on the top of the bar, you might wanna put it on the other side so it sits underneath the bar.
Are you happy with the hopes? Im sick and tired of my avids, contemplating whether i should go for hopes or saint.
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Re: stronk sports thread

Postby burnzilla » 21 Oct 2014 18:32

Chillius wrote:Nukes <3
Dropper post command tend to get easily damaged/broken sitting like that on the top of the bar, you might wanna put it on the other side so it sits underneath the bar.
Are you happy with the hopes? Im sick and tired of my avids, contemplating whether i should go for hopes or saint.



i didn't understand anything :deadseal: obviously it's somewhat about the bikes, but jabba the wat
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Re: stronk sports thread

Postby wetlioN » 21 Oct 2014 20:26

JoyfulDeath wrote:

needs to be MLGd
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Re: stronk sports thread

Postby Brati007 » 21 Oct 2014 21:34

veitileiN wrote:i could rly do some mountainbiking again, havent done it in ages.


dude all the bikes here are specialized for downhill if you would try this without experience , you just end up with half your body being broken :tomatard:
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Re: stronk sports thread

Postby _GLaDOS » 22 Oct 2014 08:31

Brati007 wrote:
veitileiN wrote:i could rly do some mountainbiking again, havent done it in ages.


dude all the bikes here are specialized for downhill if you would try this without experience , you just end up with half your body being broken :tomatard:

Only the last one is for downhill/enduro for sure.
My bike is an all-mountain
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Re: stronk sports thread

Postby Paris_Hilton » 22 Oct 2014 11:33

Brati007 wrote:
veitileiN wrote:i could rly do some mountainbiking again, havent done it in ages.


dude all the bikes here are specialized for downhill if you would try this without experience , you just end up with half your body being broken :tomatard:

No risk no fun >:D
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Re: stronk sports thread

Postby Chillius » 22 Oct 2014 13:52

None of them are full-on downhill rigs. This is what a proper DH bike looks like:
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My bike is supposed to be enduro (which in reality is hardcore all mountain imho) and I enduro the fuck out of it >:)
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