Kriegerseele wrote:Dr_Oolen wrote:A "never have lifted" mr sexiі will be lucky to gain 6-7 kg of muscle (as a result of lifting) in 1st year of lifting and only in case that mr sexiі has 100% perfect diet and training. Every year after that the potential for gainz basically halves. So someone with gut genetics and shit can gain maybe something like 14 kg of muscle in his whole life.
You can kinda extrapolate how much you can gain in 2 months :XD
I read several sources which all say that beginner have it way easier to gain lot of muscles. About 10kg the First year with perfect Training and diet. Also the Maximum of muscles you can gain is about 20kg not 14kg.
Well, if you are 1 out of 100k in terms of genetics and are tall, sure, i suppose you can gain 20 kg of muscle. But an average genetics fag of average height (which is/was ~1.75 m for purpose of those studies) will simply gain something like 11.5 kg of muscle. Or look at it this way - 90% of guys 1.75 m tall will gain 9-14 kg of muscle total, starting from 0 (no prior sports, no lifting).
I guess for every 5 cm more you can probably add ~1.5 kg more to that estimate, but at the same time i can guarantee you that a 1.75 fag gaining 10 kg muscle will look way better and way more muscular than 1.9 fag who gains 20 kg of muscle, every single day of the week :XD But then again, 1.75 is midget level in eyes of todays chicks, and from their point of view 1.9+ of any body composition, as long as it isnt fat as fuck, will trump anything below 1.85 every single time anyway in which case if you are tall like that it doesnt matter one bit if you lift and gain muscle or not, because the chance is at that height you wouldnt ever look muscular anyway, could at best hope for athletic lean look, unless you started roiding or were truly gifted in terms of genetics, which the chance is you simply are not.
EDIT: another way to look at it i guess could be (and this is my guess more or less) that its possible to increase the amount of skeletal musculature by +- 50%. So if on average 35-40% of ones weight is skeletal muscle, then you can increase that by ~50%. But really, that can give wildly different results, but i guess if you knew exactly how much skeletal muscle you had prior to lifting it would give reasonable prediction.